This meditation does many wonderful things for you. It allows you to connect to Pachamama (Mother Earth). It allows you to share and moderate energy with her. It allows you to ground your energy. It also allows you to give you some solidness in yourself. So many great pieces, I just wanted to share the “how-to”.
Sit down as you do to meditate. Please remember to do this in a space where you feel safe so that you can allow your awareness of your surroundings to drop. You do not have to sit on the floor. If you are unable to sit on the floor, sit how you can be comfortable for a while. I personally feel better about sitting directly on the floor ~ Just do not let that slow you down.
Once sitting, Take a moment, and ask consent of the Pachamama to share energy with her. (I have never gotten a No, but I think considering consent is always a good thing)
After establishing consent, Imagine a bubble of energy in your heart.
And focus on your breathing.
Every breath in, inflates that bubble.
Once you have inflated that bubble enough that it completely surrounds you, take a moment and simply breath normally.
Now that you are sitting inside this bubble, I want you to change the focus of your breaths.
Every breath in, we will create roots.
With your first breath in, I want you to imagine that the energy from your breath inward is forcing roots to appear at the base of your spine, and growing into the Earth.
With every consecutive breath in, I want you to imagine that the energy from your breath is growing those roots downward.
Deeper, and Deeper.
Imagine the feeling of the dirt, the sand, the stones, the sediment.
Imagine the different layers of the Earth.
Imagine that your roots go so deep as to hit the molten rock at the center of the Earth.
And once your roots find that, use your next breath to push your roots into it.
Every breath out, we will draw energy from the Pachamama through those roots, and blow that energy into your bubble.
After you have been doing this long enough, that you feel your roots have reached the core of the Earth, and your bubble is as full of Pachamama’s energy as you can take, make it so that every breath in takes air and energy from your bubble, and pushes it down your roots to the core of the earth. And also have every breath out takes energy from the Earth, and pushes it into your bubble.
When you feel that you are done with this meditation, use your breath to withdraw the roots from the soil. Use your breath to reduce the size of your bubble, and put it back into your heart.
Sit for a moment and feel your body before you stand.